About YourMind Psychotherapy & Counselling
Welcome to YourMind Psychotherapy & Counselling
Promoting Mental Well-being Through Professional Therapy
At YourMind Psychotherapy & Counselling, I am dedicated to offering a holistic approach to mental health through inclusive, integrative therapy and counselling services from a trauma-informed perspective. I am passionate about empowering clients on their path to well-being by creating a safe space for you to be yourself and to feel accepted, whole and validated.
Empowering minds and healing hearts
Book an Introductory Session Today
Are you ready to prioritise your mental well-being and embark on your therapeutic journey? Schedule a therapy session with YourMind Psychotherapy & Counselling today.
Visit The Park Counselling Centre website to feel more comfortable with the venue and rooms before your first session: www.parkcounsellingcentre.co.uk
What is Integrative Psychotherapy?
I am a level 7 trained, UKCP registered and insured integrative psychotherapist (SCoPEd band C). My core modality is person-centred/humanistic as this is natural to me and how I value others. Inclusivity and individuality are further key aspects of my therapeutic work, valuing intersectionality and the phenomenological uniqueness of every person.
Having completed an MSc in Integrative Psychotherapy and Counselling. I am qualified and experienced in existential, psychodynamic, gestalt, Cognitive Behavioural Therapy (CBT), Dialogical Behavioural Therapy (DBT) object relations and attachment approaches. I believe in working collaboratively with clients to build a healing relationship together.
Intersectionality & Inclusivity
I value intersectionality and the belief that there are many different aspects to our personalities and unique life experiences, which lead us to be the diverse individuals we are.
This may include aspects like gender identity, ethnicity, sexuality, social status, abilities (including disability, neurodiversity, learning difficulties and mental health issues), age, faith and religious beliefs and relationship diversity. These combined with our individual experiences of acceptance and discrimination shape who we are and how we experience life.
It is important to welcome all of these aspects into a safe, supportive and accepting therapeutic space.
Trauma-Informed Approach
I have a trauma-informed practice, which seeks to understand the impact of trauma on people's lives.
A trauma-informed approach is not asking ‘what’s wrong with you?’, instead it is exploring ‘what happened to you’ to understand why you feel the way you do.
A trauma-informed practice aims to empower individuals, not judging, blaming or shaming you for how you feel.
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